How to Grow New Zealand Spinach

Updated June 2026

A warm-season leafy for the home garden across the warmer US.

New Zealand Spinach is a rewarding warm-season crop for backyard growers.

When to plant

Plant New Zealand Spinach in spring once the soil has warmed and all frost has passed. In the warmest regions a second crop is possible in late summer. See your region on the new zealand spinach page for exact timing.

Varieties

New Zealand Spinach, Heat-proof spinach substitute (Baker Creek)

How to grow it

Sun & soil: full sun, rich well-drained soil with even moisture.
Spacing: about 24 in between plants.
Sowing: sow about 0.5 in deep.
Water: roughly 0.8 gal per plant every 4 days in hot weather.

Pests & problems

Watch for Few. In humid regions, Few can appear, so space for airflow and water at the roots in the morning.

Harvest

New Zealand Spinach is usually ready to harvest in about 2 months. Pick regularly to keep plants productive.

When to plant in your region

Pick your region to see exactly when to plant new zealand spinach where you garden.

See what to plant this month

Pick your region for a month-by-month calendar tuned to your climate.

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